Hi there, and thanks for taking time to visit Parents R Us. Today my post is especially directed towards the moms, although I know you dads will definitely get some insight from this post too, so don't bail out thinking this is only for women. After all, some of this can apply to men too.

Today I want to talk to moms about losing your identity in motherhood. Perhaps you have heard of this or it may have never crossed your mind. Whatever the case, this is a problem that many moms deal with and I really think it needs to be addressed.

Now admittedly, I'm not a conventional mom. I didn't get nine months to prepare for my kids - I became "insta-mom" lol. However, I know that I have found that it is very easy to become a mom and become totally immersed in motherhood (whether you give birth to children, adopt them, or get them by marriage).

Becoming immersed in motherhood is not a bad thing. It's great that you love your children - you should! The problem arises when you begin to lose your identity. If you have kids, you know what I mean. One day you look in the mirror and wonder who that is, or perhaps you find yourself in the grocery store suddenly forgetting how to communicate with people over the age of 5.

Women who work at home or stay at home with the children are often more likely to experience the loss of their own identity. When you are the "caretaker" for your children, sometimes those maternal instincts can directly conflict with having an identity of your own. The thing is, if you want to be the best mom, you have to maintain a strong sense of self.

You need to remember that you are a person, other than just a mom. You have dreams, hopes, likes, dislikes, wants, and needs - just like anyone else. Start pushing these things into the background all the time, and you are going to suffer from burnout, or "losing yourself." Yes, burnout can happen to moms. Simply look at the depression statistics among women who have children - they are staggering! This depression can occur postpartum or at other stages of motherhood. Many times the reasons moms go through depression (and some even suffer from nervous breakdowns) is because they have lost a sense of self, or a sense of their own identity.

You may be thinking, "this could never happen to me." You're wrong! If you don't take time now to maintain your own identity, you can deal with these problems, and at times they can become quite severe. The key is to recognize the problem before it becomes severe and work to make sure you keep your own identity. How can you do this? Here are some suggestions:

- Avoid being a mom that is too possessive. When you are overly possessive of your children, you give away your personal power to your children.

- Don't try to please your kids all the time. Not only will you wear yourself out, but you'll lose their respect, and you'll stop respecting yourself.

- Remember your own needs. Listen to them. It's not selfish to remember your own needs - it's simply honest and can help you maintain your own identity.

- When your kids make mistakes, remember it doesn't reflect on you. Too many moms feel like failures when kids make mistakes. You are doing fine as long as you are letting your kids learn through experiences of their own so they eventually become self directed.

- Have a life other than the kids. I know, it sounds impossible. However, you need to have a life that includes friends, your family, and activities you enjoy.

- Eliminate words like "guilty" and "selfish" from your dictionary. When you use these words on yourself, they destroy your confidence and diminish your true worth.

- Come to the realization that your kids don't ALWAYS need you for every little thing. There are quite a few things they can do on their own - you just have to let them.

- Get your spouse involved. If you are a single parent, then recruit the help of friends and family. You shouldn't have to do this alone.

- Last of all, stop thinking you have to be a perfect mom. Parenting is like an art that you are always working on. When you think you have to be perfect, this puts an unnecessary burden on you.

If you have forgot who you are, if you look in the mirror and don't recognize the face, or you just no longer even know who lives inside your body, it's time to do something about it. Don't lose your identity. If you do lose your identity, you can't be the mom you need to be. Moms who know who they are, who maintain their identity, and who ensure their emotional needs are met, are able to give even more to their children. So, it's not selfish, it is in your best interest and in the best interest of your family too.

I know this post is a bit long, but I have felt it is an important topic. Many moms have "crashed and burned" because of this problem. Hopefully this will be helpful to other moms out there. If you have any comments or advice to add, feel free to leave a comment. We always love to hear what you have to say!